today's #legday workout
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(pick a "cardio weight" for sumo squats [it should be hard to finish a set of 12, but less challenging to finish a set of 8] I'm using 70 lbs.)
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use controlled movements during 'squat to pass' to the floor:
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-standing, bend to one side, tap med ball on floor
-double pulse half squat
-repeat on other side
**directive in my IGstories
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// cardio + strength pyramid //
⠀⠀⠀⠀⠀⠀⠀
sumo squat 12
lateral kicks 15
X3
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med ball squat-squat-pass 20
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sumo 10
lateral kicks 12
X2
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squat-squat-pass 15
⠀⠀⠀⠀⠀⠀⠀
sumo 8
lateral kicks 10
X2
⠀⠀⠀⠀⠀⠀⠀
squat-squat-pass 10
⠀⠀⠀⠀⠀⠀⠀
sumo 6
lateral kicks 8
X2
⠀⠀⠀⠀⠀⠀⠀
20 side to side hops
10 jump squats
20 jumping jacks
10 burpees
10 high jumps (start low in crouching position)
⠀⠀⠀⠀⠀⠀⠀
(pick a "cardio weight" for sumo squats [it should be hard to finish a set of 12, but less challenging to finish a set of 8] I'm using 70 lbs.)
⠀⠀⠀⠀⠀⠀⠀
use controlled movements during 'squat to pass' to the floor:
⠀⠀⠀⠀⠀⠀⠀
-standing, bend to one side, tap med ball on floor
-double pulse half squat
-repeat on other side
**directive in my IGstories
⠀⠀⠀⠀⠀⠀⠀
// cardio + strength pyramid //
⠀⠀⠀⠀⠀⠀⠀
sumo squat 12
lateral kicks 15
X3
⠀⠀⠀⠀⠀⠀⠀
med ball squat-squat-pass 20
⠀⠀⠀⠀⠀⠀⠀
sumo 10
lateral kicks 12
X2
⠀⠀⠀⠀⠀⠀⠀
squat-squat-pass 15
⠀⠀⠀⠀⠀⠀⠀
sumo 8
lateral kicks 10
X2
⠀⠀⠀⠀⠀⠀⠀
squat-squat-pass 10
⠀⠀⠀⠀⠀⠀⠀
sumo 6
lateral kicks 8
X2
⠀⠀⠀⠀⠀⠀⠀
20 side to side hops
10 jump squats
20 jumping jacks
10 burpees
10 high jumps (start low in crouching position)