Glutes + Core + Legs //
perform supersets
_
plank jacks // 20
corkscrew // 5 in ea direction
•
walking lunges // 20x4
fire hydrant // 12x4 ea side
•
side bridge // 30 sec ea side
med ball stability plank // 30 sec
•
Bulgarian lunge // 12x4 ea side
sprint // 30 sec
•
weighted glute bridge // 10x4
kickback // 10x4
•
high knees // 30 sec
standing lateral kick // 15x4
•
kettlebell swings // 25x4
jump squat // 10x4
perform supersets
_
plank jacks // 20
corkscrew // 5 in ea direction
•
walking lunges // 20x4
fire hydrant // 12x4 ea side
•
side bridge // 30 sec ea side
med ball stability plank // 30 sec
•
Bulgarian lunge // 12x4 ea side
sprint // 30 sec
•
weighted glute bridge // 10x4
kickback // 10x4
•
high knees // 30 sec
standing lateral kick // 15x4
•
kettlebell swings // 25x4
jump squat // 10x4