Morning plank before getting into arms. Remember to check out your progress today no matter how discouraged you may feel. You're with yourself every day so it's easy to bypass changes big and small. A few other reminders:
⚪️The scale is an asshole, don't pay any mind to it. How much you weigh is not a measurement of your progress, nor is it a representation of how strong or healthy you are. All it does is present a skewed perception of an arbitrary number you have made up. This is an old fashion device, don't keep yourself in the past.
⚪️Keep your body guessing. Change your routine weekly. This is also a fun, engaging way to stay active. I get bored easily so I like to change my workouts each week to challenge my muscles and body. This keeps you from plateauing and also introduces new and fresh technique. .
⚪️Be OK with "slow" progress. Our nation is obsessed with the BEST, FASTEST everything. Slow. Down. Life is not meant to be sped through. Do with intention. Move with purpose. Think with deeper thought. Be happy with where your body has taken you. Live in the present. Plan, but be sure to breathe in the moments that are now. Most of us don't appreciate a moment until it has become a memory - don't get so caught up in time tables and analytics - show gratitude to this moment
⚪️The scale is an asshole, don't pay any mind to it. How much you weigh is not a measurement of your progress, nor is it a representation of how strong or healthy you are. All it does is present a skewed perception of an arbitrary number you have made up. This is an old fashion device, don't keep yourself in the past.
⚪️Keep your body guessing. Change your routine weekly. This is also a fun, engaging way to stay active. I get bored easily so I like to change my workouts each week to challenge my muscles and body. This keeps you from plateauing and also introduces new and fresh technique. .
⚪️Be OK with "slow" progress. Our nation is obsessed with the BEST, FASTEST everything. Slow. Down. Life is not meant to be sped through. Do with intention. Move with purpose. Think with deeper thought. Be happy with where your body has taken you. Live in the present. Plan, but be sure to breathe in the moments that are now. Most of us don't appreciate a moment until it has become a memory - don't get so caught up in time tables and analytics - show gratitude to this moment