Moms, here's a little love from me to you...in the form of an 🍑 kicking.
This workout is perfect for glutes and hammies, and will also get your heart pumping.
BONUS: Use baby instead of medicine ball
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⚪️15 squat to overhead press // sug. 15-20 lb. med ball .
⚪️18 deadlifts // low weight barbell/dumbbells sug. 30-50 lbs.
repeat superset 3X .
⚪️30 walking lunges // 15 ea side .
⚪️single leg glutes bridge // sug. 40-50 lbs.
repeat superset 3X .
⚪️30 low squat crab walk // 15 ea side
⚪️50 high knees // 25 ea side
repeat superset 2X .
⚪️20 squat jacks .
⚪️12 weighted fire hydrants // sug. 10 lb. ankle weights per leg
repeat superset 3X
This workout is perfect for glutes and hammies, and will also get your heart pumping.
BONUS: Use baby instead of medicine ball
_
⚪️15 squat to overhead press // sug. 15-20 lb. med ball .
⚪️18 deadlifts // low weight barbell/dumbbells sug. 30-50 lbs.
repeat superset 3X .
⚪️30 walking lunges // 15 ea side .
⚪️single leg glutes bridge // sug. 40-50 lbs.
repeat superset 3X .
⚪️30 low squat crab walk // 15 ea side
⚪️50 high knees // 25 ea side
repeat superset 2X .
⚪️20 squat jacks .
⚪️12 weighted fire hydrants // sug. 10 lb. ankle weights per leg
repeat superset 3X