Deadlifts 8 x 6 {cardio weight)
Walking lunges 20 x 4
Kickbacks 20 x 4
100 jumping jacks
Bulgarian lunges 20 x 4
Deadlifts 8 x 6
Lateral lunges 20 x 4
⚪️20 kettlebell swings .
⚪️24 forward lunges [weighted]
X3 -
⚪️20 kneel to wide squat
⚪️30 standing lateral kick-out [ankle weights]
X3 -
⚪️15 Deadlifts ["cardio weight"]
⚪️24 kickbacks [ankle weights]
X3 -
⚪️24 Bulgarian lunge .
⚪️30 kick forward heel taps
X3 -
⚪️20 hip thrusts
X5 -
⚪️30 min cardio with tension to the legs [intermittent biking, incline on treadmill, stair climbing]
Walking lunges 20 x 4
Kickbacks 20 x 4
100 jumping jacks
Bulgarian lunges 20 x 4
Deadlifts 8 x 6
Lateral lunges 20 x 4
⚪️20 kettlebell swings .
⚪️24 forward lunges [weighted]
X3 -
⚪️20 kneel to wide squat
⚪️30 standing lateral kick-out [ankle weights]
X3 -
⚪️15 Deadlifts ["cardio weight"]
⚪️24 kickbacks [ankle weights]
X3 -
⚪️24 Bulgarian lunge .
⚪️30 kick forward heel taps
X3 -
⚪️20 hip thrusts
X5 -
⚪️30 min cardio with tension to the legs [intermittent biking, incline on treadmill, stair climbing]